Release the stress through each stride on the treadmill, stroke in the pool or kick of the soccer ball. With every sweat drop is a little bit of stress leaving your body. Not only will this prevent you from doing something that may get you in jail, it will have AMAZING mental and physical health benefits. Talk about turning some negative energy into POSITIVE energy.
So please - next time you are mad - don't go to jail, GET SWEATY!!!!
My favorite anger management song is the THEME SONG TO MORTAL COMBAT! Also these dudes are hilarious - IF you are injured don't worry - just watch these hooligans.